Is there a conversation you wish you had had with someone but never got the chance? Are there words between you and someone you love or loved that are or were unspoken? Is there some healing that might happen by bringing light and air to something that has always stuck in your throat?
If the answer is to any of the above is yes, then embarking on a Breathing Space Breathwork Journey may be the answer.
By using Conscious Breath (a specific breathing technique) in a safe environment, each participant is supported to enter a non ordinary, relaxed state of consciousness. It is then possible to have experiences ranging from the physical to the spiritual and there may be deep and profound healing.
Alternatively, you may just have a relaxed hour of nourishing and relaxing breathing!
If that sounds a bit scary, well in some ways, just like life itself, it is. However, at all times you will be the author of your own experience and will ultimately control how deep you go.
A Breathing Space Breathwork Journey is a safe and gentle process that encourages everyone to explore, experience, express and release their emotions. It is deeply healing and energizing and suitable for almost all people.
Come along and see what happens if you dare to speak those unspoken words and have those lost conversations. It might be something amazing.
Please get in touch if you have any questions.
— What to expect —
– A three hour transformational workshop
– An hour long conscious breathwork using a connected technique
– A chance to share and connect with other breathers in a meaningful way
*** Details and Practicalities***
** The workshop starts at Doors open at 6.30pm to start at 7pm. We will be finished by 9.30pm
** Wear comfortable, loose clothing. Please bring a yoga mat if you have one and a blanket. Notebook and water bottle are also a good idea.
Tickets are $40 in advance or $50 on the door.
It is my highest intention that cost never be a barrier to this work, so if this a struggle to meet this price, please message me for details of our low cost karma places.
IF THIS IS YOUR FIRST BREATHWORK JOURNEY, IT IS COMPULSORY TO FILL IN A REGISTRATION FORM: Click here to fill out
*** About the facilitator: ***
Benedict is a yoga teacher and Breathwork Facilitator. He runs transformational workshops and retreats in England, Europe and North America. More details about all events including facilitator training can be found on facebook.com/makesomebreathingspace/events
Testimonials by real (unpaid!) people can be read here https://www.facebook.com/makesomebreathingspace/reviews
‘I truly enjoy breathwork, every single workshop that i’ve been, has brought me closer to living in my heart. the connection of the group were beautiful, we share our vulnerability in a non- judgement manner of whatsoever we experienced. thanks Ben for bringing this beautiful work to brighton, he create this safe space filled with love and acceptance, allow us to feel secure to let our vulnerable side expressed. A big thank you!’
Monica, Brighton, UK September 2019
‘So far I attended 2 breathwork cicles with Ben and both were quiet amazing and transformational! Ben creates a safe environment and supports you during the whole experience. I feld completely safe and was able to dive deep into the breathwork experience! Can only recommend this even if you don’t know at all what to expect as I did the first time! It is different any time as well, so just be open and trust the process! 🙂💞’
Svenja, Brighton UK, Aril 2019