Connections Circle with Melissa Armstrong & Joshua Carter December 21st from 7-9 pm

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A monthly held container of sweetness… All you need to do is show up and we will instruct you through gentle exercises to amp up oxytocin levels (a yummy morality inducing love & trust hormone) safely relaxing the nervous system into a place of receiving. Then we will incorporate some gentle breath work a few restorative postures and a pillowy guided sound meditation with Conscious Collective Entertainment Inc. This includes chakra chimes, a buffalo drum, didgeredoo and a classical nylon string guitar While gently cleansing your auric field with a ~SAGE & CEDAR SMUDGE~

 

Holy basil tea and conversation to connect after the circle

Registration

$25 per person please pre-register to hold your spot! 

Register by emailing Melissa at: melissajanearmstrong@gmail.com