This 3 hour intensive workshop is designed to relax and rejuvenate the mind, body, and soul. During this course you will learn the science behind meditation and mindfulness as well as tools and techniques to incorporate into your everyday life. Through breath-work, hidden senses, and body awareness this course will help to improve your mindset and leave you in a state of tranquility.
Ashley and Kassandra together have 10 years of experience working in the health and wellness field. They are certified in meditation, yoga, and energy healing. Their passion has always revolved around helping heal and transform the lives of others.