This class will focus on self-embodiment, Delving into the physical language of your body and your ability to listen to it. This class fosters gentle movement, awareness, breath and self-love. Topics include learning your body’s teaching of pain, creating openness and movement for growth, and finding Answers from Within.
Come February Lauren will be teaching Monday Yin Yoga from 7:15-8:30pm, along her Listening to Your Body with Yoga Class on Thursdays at 5. There will be no Listening to Your Body Class on Mondays.