Rise & Shine Yoga Thursday mornings at 8am

Movement, breathing techniques, awareness and intention are all used within this class to gain a better understanding of your body. By creating routine movement and holding postures a person can ackowledge how their body is feeling and create a genuine relationship with themselves.

 

Yoga classes are specific to the group that attends – you can always expect movement to warm the body followed by longer held postures to help open and stretch.

 

Registration

First class is free! $7.00 for each class after

Email Breatheeeze@gmail.com (3 consecutive E’s) for questions or to register.

Yoga will be led by Yoga Instructor Lauren Thomas.