Mindful Movement Yoga Fall/Winter Session: Tuesdays Oct 15th - Dec 3rd 2019 from 7-8:15pm

This mindful movement class will be a blend of Yoga, Pilates, breath awareness, mindfulness and deep restoration to support whole body/mind health. It is a class for any body and aims to cultivate agility, strength and self-compassion. Our practice, although very individual has universal components of community, healing and insight.
 

Kat Boehm’s exploration of Yoga started in 1996, with her first class at a local fitness facility. Excited and fascinated with this new approach, she continued to expand her practice in her teacher’s basement. Her interest was piqued, realizing the depth these systematic teachings offer and went to India for her 1st teacher training in 2000. She has enthusiastically broadened her knowledge of movement, anatomy and Yoga through numerous trainings, workshops and certifications. Kat firmly believes that the body is meant to move. Moving the body regularly with supportive, functional alignment as well as varied exercises will cultivate a state of confidence and create health and well-being at any stage of life. While in India, Kat discovered and began sitting silent retreats. She has spent time in India, Burma and the United States on extended silent retreats with renowned teachers in different Buddhist lineages. Kat constantly evolves and deepens her practice of mindfulness meditation through study, retreats and the continual support of her teachers and community of practitioners. The practice of meditation is a gradual process towards the mind’s natural state of clarity and ease. It is a practice that requires care and curiousity, developing a compassionate understanding of our human life and the possibility to
live with awareness and contentment.

Kat rides her bike, eats dark chocolate, spends time with her husband, cat, friends, as well as in nature to enjoy the simple yet delightful aspects of daily life!

Registration

6 weeks $85.00
7:00-8:15pm
Drop-in: $15.00
Students interested can contact kat.boehm.mindfulness@gmail.com