Qigong “The Eight Pieces Of Brocade” are one of the most practiced Qigong exercises. The name of the form expresses the high value that is given to these eight exercises. It characterizes and imparts a silken quality (like that of a piece of brocade). The exercises are elegant, graceful and essential methods of energy cultivation. They are to be considered one of the gentlest forms of exercise, while notably improving wellbeing, alignment and physical fitness. The sequence consists of gentle breathing, stretching and strengthening movements that cultivate a quiet mind, natural breathing and abundant energy. The set is easy to learn, ideal for Qigong beginners. Anyone, even if weakened, can practice these simple and effective exercises at home in as little as 10 to 20 minutes. A handout will be provided.
Qigong Course Director, Biodynamic Craniosacral Therapist (RBCST) Somatic
Movement Therapist (SMT) is a new Craniosacral Practitioner at Healing Connections. She passionately engages in living anatomy – the intelligent expression of life and potential in our body, cultivating abalanced energy system, alignment and creative expression in dance and movement.
Please email to register at firstname.lastname@example.org or call 780-270-4265
January 23rd – February 27th (6 evenings) Price: $95
The first evening, January 23rd is available on a drop in basis for $20 (will be deducted from the course fee if participants decide to book all six evenings)