This class is gentle and nurturing, suitable for all fitness levels.
Physically, Yin Yoga works on the connective tissue of the body. Long held postures focus on releasing resrictions and increasing blood flow and energy back to a particular area. While you are led through your gentle yin yoga practice, a Reiki practitioner will be moving amongst participants, providing hands on and hands off Reiki.
This beautiful self-healing class will be led by Yoga practitioner Lauren Thomas, and Reiki/Yoga practitioner Ciara Buchan.