This class is gentle and nurturing, suitable for all fitness levels.
Physically, Yin Yoga works on the connective tissue of the body. Long held
postures focus on releasing while increasing blood flow and energy back to a
particular area. While you are led through your gentle yin yoga practice, two
Reiki practitioner’s will be infusing the room with the high vibrational healing
energy of Reiki.
Each participant will also receive a healing crystal infused with Reiki gift to take home!
This beautiful self-healing class will be led by Yoga practitioner Lauren Thomas, and Reiki/Yoga practitioner Ciara Buchan.