So, what is breathwork? Simply, consciously manipulating the way one breathes to achieve an intended state of being. It can be activating, calming, or balancing. There are different techniques for each.
Transformational breathwork journeys are an active process that quiets the mind and gets into the body in order to shake loose all the stored stuff we don’t need to carry anymore. It’s been described as 10 years of therapy in a hour, so it’s potent work.
Restorative breathwork journeys are focused on rest and relaxation, a slowing down, and coming home to oneself. The main aim here is to be present with the breath, release stress and tension, and find a place of rest so that your body and mind can restore themselves.