Complimentary & Alternative Therapies

Simply, consciously manipulating the way one breathes to achieve an intended state of being. It can be activating, calming, or balancing. There are different techniques for each.  Transformational breathwork journeys are an active process that quiets the mind and gets into the body in order to shake loose all the stored stuff we don’t need to carry anymore. It’s been described as 10 years of therapy in a hour, so it’s potent work.  Restorative breathwork journeys are focused on rest and relaxation, a slowing down, and coming home to oneself. The main aim here is to be present with the breath, release stress and tension, and find a place of rest so that your body and mind can restore themselves.

A technique where the practitioner uses sound instruments (tuning forks, singing bowls, drums, and rattles etc) on-the-body and off-the-body of the client to promote the relaxation response and trigger the natural healing processes of the body, restoring physical, mental, and emotional well-being.

Meditation is an exercise in mindfulness. Our therapists work with your breathing and focus to guide you towards a deep sense of self. Meditation has many benefits including: - Reduce stress and anxiety - Improve self awareness - Reduce negative emotions and emotional triggers - Improve mood and sense of clarity

Crystal therapy harnesses the natural vibrational qualities of stones and crystals to support healing and energetic balance. Placed on or around the body, crystals can help clear negativity, enhance meditation, and support emotional and physical well-being.

An Akashic Records Reading offers insight into your soul’s journey by accessing a metaphysical library of your past, present, and potential future experiences. This intuitive process can reveal patterns, challenges, and gifts to support your healing, growth, and alignment with your highest path.