Embodying the Yamas & Niyamas: A 7 Week Spiritual Study & Reflection Circle

Step into a sacred space of self-discovery, reflection, and embodied practice.

Embodying the Yamas & Niyamas is a 7-week guided study designed to bring the foundational teachings of yoga off the mat and into your daily life. These ancient principles—known as the Yamas (how we relate to the world) and the Niyamas (how we relate to ourselves)—offer a profound path to inner peace, clarity, and alignment.

This is not a lecture-based course.

It is a lived, felt, and experienced journey.

Each week, you’ll be gently guided through one aspect of the teachings using:

✨ Breathwork (pranayama) to regulate and ground the nervous system