Gentle Hatha Flow

Service Description

This 5-week Gentle Hatha Flow with Breathwork & Kriya Yoga series offers a nurturing and accessible yoga experience that weaves together slow, mindful movement, conscious breathwork, and gentle kriya-inspired practices. Designed to support nervous system regulation, energy flow, and overall wellbeing, each class invites you to move with ease, awareness, and compassion. Classes progress gradually, allowing students to build familiarity and confidence while remaining grounded in simplicity and safety. Practices are slow and adaptable, making this series suitable for beginners, returning practitioners, and anyone seeking a softer, more restorative approach to yoga. Each session includes:     •    Gentle, breath-led Hatha flow     •    Pranayama (breathwork) to calm the mind and support vitality     •    Kriya-inspired movements to encourage subtle energy circulation     •    Mindful rest and relaxation for integration Each class finishes with an extended Shavasana with guided meditation or soothing soundbath. Expect a welcoming, non-strenuous environment where props and modifications are encouraged. The focus is on listening to your body, moving intentionally, and cultivating inner awareness, rather than pushing or striving. This series is ideal if you are looking to:     •    Reduce stress and calm the nervous system     •    Improve mobility and spinal health     •    Deepen your connection to breath and body     •    Explore gentle energy practices in a safe, accessible way Investment     •    Regular: $128     •    Early Bird Sale: $108 ✨save $20 when you register by January 31st✨ Come as you are and leave feeling grounded, refreshed, and more connected—physically, mentally, and energetically.