Kriya Yoga Series

Service Description

This 5-week Kriya Yoga series is a progressive journey into the ancient practices of breath, awareness, and meditation designed to cultivate inner balance, clarity, and vitality. Each week builds upon the previous one, allowing students to gradually deepen their experience while developing a sustainable personal practice. Participants will explore foundational Kriya Yoga techniques including conscious breathing, subtle energy awareness, gentle movement, mantra, and meditation. The series emphasizes nervous system regulation, mental focus, and the harmonious flow of prana through the body. What to expect:     •    Guided instruction in foundational Kriya Yoga practices     •    Breathwork techniques to calm the mind and energize the body     •    Meditative practices to cultivate concentration and inner stillness     •    Gentle preparatory movements to support comfort and awareness     •    Time for integration, reflection, and questions Benefits may include:     •    Reduced stress and anxiety     •    Increased mental clarity and emotional balance     •    Improved breath awareness and energy levels     •    A deeper sense of connection and presence This series is suitable for beginners as well as experienced practitioners seeking to refine their inner practices. No prior experience with Kriya Yoga is required, just an openness to explore and a commitment to consistent practice. Investment:     •    Regular: $128     •    Early Sale: $108 (available until January 31st)